Health benefits of bitter gourd and bitter juice bitter gourd is a popular vegetable in some asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics. Grow bitter gourd in a pot bitter gourd sapling bitter gourd is a climber plant, and hence you need to have trellis arrangement for it to grow however the plant and fruits are quite light in weight and hence can be grown on any kind of trellis system. My mother who is a borderline diabetic recently discovered the anti-diabetic virtues of the bitter gourd from a neighbour ever since she had been drinking a full glass of karela juice first thing. The bitter gourd plant, or momordica charantia, is a tropical perennial that produces a fruit resembling a cucumber with a warty skin also called bitter melon or bitter cucumber, you can brew tea from the fruit, leaves and stems of the plant or use bitter gourd extract to make a tea.
Bitter gourd or bitter melon is a tropical plant belonging to cucurbitaceae family in general, we know it as a vegetable but botanically speaking it is a fruit ( just like cucumber. Bitter gourd curry recipe with video – karela, pavakkai, kakarakaya are the other indian names to bitter gourd or bitter melon bitter gourd is used to make stir fry, chips, curry, pulusu/ stew, pickles and even to make pakora i am sharing a simple bitter gourd curry recipe that can be served with plain white rice, brown rice, millets and even with chapati. Varieties of bitter gourd: there are many varieties of bitter gourd for cultivation in bangladesh most popular varieties are tia f1, kakoli f1, taj – 88 etc bitter gourd: tia f1 the variety of tia f1 is most popular in bangladesh it is a high yielding variety than others. Bitter gourd, also called bitter melon, has an acquired taste you either love the bitter taste or you hate it bitter gourd soup is very often cooked by the chinese when the weather is hot as it is believed to have cooling properties.
What is bitter melon or bitter gourd momordica charantia or bitter melon is the edible fruit-pod of a tendril-bearing vine native to india, and is now widely cultivated in asia, africa, and. Do you have a square foot to spare plant a bitter gourd seed to get a lifetime’s supply the humble bitter gourd or karela as it is called in india is one one the easiest vegetable plants to grow. Momordica charantia, more commonly known as bitter melon, bitter gourd, bitter squash or balsam-pear is a fruit native to tropical regions of the world, including south america and east africa. Karela is an ingredient that many people associate with health food or traditional recipes but, you will be surprised to know that it is a key ingredient in one of delhi’s popular street foods – the karela paratha. An easy cantonese stir-fry recipe for bitter gourd with lightly scrambled eggs seasoned lightly with salt and pepper this classic vegetable dish makes a light and refreshing side to accompany your mains at any chinese meal.
History native to tropical asia, the bitter gourd has a long history dating back to about 600 years in china the chinese associated the bitter gourd as a beneficial vegetable for medicinal purposes, particularly for those suffering from diabetes. Authentic easy recipe for a delicious goan bitter gourd kokum dal, an indian curry of red lentils, bitter gourd, jaggery and ingredients from india's konkan coast, kokum and terphal (sichuan pepper) serve with hot rice and a dry subzi for a special occasion or festive meal. Bitter gourd (melon) nutrition facts bitter gourd (balsam pear/ bitter melon) is a young, tender, edible fruit-pod in the momordica genus of climbing vines. Popularly known as karela in india, bitter gourd or bitter melon is primarily found in tropical and sub-tropical regions across the globe it belongs to the cucurbits or the gourd family that includes watermelons, cucumbers and a variety of squash and gourds it is mostly cultivated across africa, asia and the caribbean islands. Bitter gourd farming guide: bitter gourd farming introduction of bitter gourd:- bitter gourd (memordica charantia l) is one of the most popular vegetable cultivated throughout asia and extensively grown in india this vegetable is also known as bitter melon in other parts of the world.
Bitter melon is a vegetable used in india and other asian countries the fruit and seeds are used to make medicine people use bitter melon for diabetes, stomach and intestinal problems, to. A calabash, bottle gourd, or white-flowered gourd, lagenaria siceraria, also known by many other names, including long melon, new guinea bean and tasmania bean, is a vine grown for its fruit, which can be either harvested young to be consumed as a vegetable, or harvested mature to be dried and used as a utensilwhen it is fresh, the fruit has a light green smooth skin and white flesh. Bitter gourd is one of the most popular vegetables in china, taiwan, vietnam, thailand, india and the philippines bitter gourd, also called bitter melon, has an acquired taste.
Bitter gourd, also known as bitter melon, is a popular vegetable that has a bitter taste but is very delicious to eat and good for your health, especially if you are diabetic. An efficient simple way to prepare bitter gourd or bitter melon to reduce the bitterness and improve the taste without losing the nutrients bitter gourd, also known as bitter melon, is a vegetable that many people tend to shy away from due to the bitterness.
This is the first bitter gourd recipe on the blog, so sharing a few important notes if you are a first timer, you can research more about this veggie to find if it is suitable to you. Bitter melon is a tall-growing annual plant cultivated in asia, africa, south america, and india the plant has lobed leaves, yellow flowers, and edible but bitter-tasting orange-yellow tropical fruit. I spent the last three weeks writing about low-carb eating but at least one fruit, called bitter melon, seems to be a powerful treatment for diabetes, even if you do eat a lot of carbs in reply to my column on reversing type 2 diabetes, debbie commented.